10 tips to improve your child’s emotional health

File:Face paint girls.jpg

Are you worried about your child’s emotional well-being? Well here are some tips that you might find useful. Happy children have good mental health, secure family relationships, enjoy good relationships with their peers and are emotionally balanced.

Here are ten suggestions worth following:

1. Encourage emotional expression.

Allow your child to express their emotions, whether that be anger, sadness, worry or fear. Do not laugh, ridicule or humiliate them. Even if they are expressing emotions you find difficult to handle, do not withdraw or withhold your love.

2. Be consistent.

Ensure that your child knows what you expect from him or her. Try not to send confusing and unclear messages. Remember, children are not mind readers. If you have a partner make sure that you are both singing from the same hymn sheet.

3. Rules are rules.

Set clear rules and boundaries. We all like to know where we stand. Do not make idle threats. If you do impose sanctions, make sure you always carry them through, that way your child will know you mean business and they will learn to trust you.

4. Do not compete with your child.

In other words do not try to get one better over your child. When they are upset do not try to outdo them and become more upset than they are. It is not their job to comfort you.

5. Do not put down your child’s other parent.

If you have broken up with the child’s other parent, do not say unkind, hurtful or critical things about them. No matter how unkind they may be, or how much you may be hurting. Fighting and point scoring can be a major source of anxiety to a child.

6. Foster independence.

Sooner or later all children will express thoughts or emotions that are different from your own. Encourage them to be inquisitive and to explore new things, meet new people and have experiences that you may never have experienced. This is how they learn.

7. Try not to bask in reflected glory.

Your self esteem should not be linked to your child’s appearance, behaviour or how well they do academically. Their performance does not reflect on you as their parent. By all means, give praise for things well done, but do not punish or withhold love and approval if they do not do well.

8. Their friends are not your friends.

Try not to get overly enmeshed in your child’s friendships. Make their friends welcome without becoming overly involved. When they get older try not to interfere with their love relationships.

9. Bad behaviour, not bad children.

When your children are misbehaving, remember they are not “bad” children. It is merely their behaviour that is “bad.”All behaviour means something. Step back and see if you can spot the meaning.

10. Children are children.

Finally – Remember that children and adults have different needs and expectations. Children are not “mini grown-ups.” They want different things.

Until next time.

With best wishes, Steve

Please feel free to email your blog posts for “Your Mental Health Matters” to stevecliffordcbt@gmail.com                                                                                              

Steve Clifford, Cognitive Behavioural Psychotherapist                                                          Visit us @  www.steveclifford.com

Ask us your mental health questions anytime @: www.facebook.com/yourmentalhealthmatters

Tweet us @ cbt4you

Ref: “8 Surefire Ways To Emotionally Screw Up Your Kid,”Julie de azevedo Hanks, 8 March 2012, www.psychcentral.com [Accessed 29/03/14].

Image ref: http://commons.wikimedia.org/wiki/File%3AFace_paint_girls.jpg

 

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