10 Everyday Situations That Mindfulness Transforms

Enjoyable food for thought, Steve

BEAM

“Awareness is like the sun. When it shines on things, they are transformed.” ~ Thich Nhat Hanh

When our full awareness is applied to everyday occurrences they have the potential to completely transform. It also raises the quality of our actions, ultimately, improving whatever it is that we are doing. Below you will find 10 everyday events that mindfulness may change for the better.

Note: While reading the 10 points you may want to keep in mind how mindfulness would affect you when you are engaged in the following everyday situations.

1. Exercise and Physical Activity

Physical strength has been scientifically proven to be positively affected by mental focus. In fact, just visualizing an exercise routine may make us stronger. Mindfulness mends the mind and body together.

2. School and Work

Source: http://www.miramax.com/

You may not be able to solve random math problems but you’ll feel like you will be able to!

3. Music

When you have time we highly recommend that you…

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