CBT shows promise for people with low back pain

New research has found that CBT can help sufferers of low back pain and accompanying psychological distress manage their condition. Contextual Cognitive Behavioural Therapy (CCBT) is aimed at helping people to learn to live with and accept pain that cannot be cured.

The researchers compared CCBT with physiotherapy in 89 patients with low back pain. The CCBT group reported greater improvements in pain and disability than those who received physiotherapy. However, many who took part in the study thought the best treatment was a combination of CCBT and physiotherapy. Patients also expressed a preference for one-to-one therapy rather than in a group setting.

Until next time. Steve

You may wish to know that Steve is now offering therapy sessions via Skype Please contact us through our website @ www.stevecliffordcbt.com

Visit our facebook sites:

www.facebook.com/yourmentalhealthmatters

www.facebook.com/bexhillmindfulnesscentre

www.facebook.com/mgbhillclimbchallenge

Twitter @cbt4you

Steve Clifford                                                                                                                           Senior Accredited Integrative Psychotherapist.                                                                       Accredited Cognitive Behavioural Psychotherapist.

Ref: www.therapytoday.net/Therapy Today: July 2015

Talking therapy shows promise for people with low back pain: http://tinyurl.com/ntb96qp 

Image: https://commons.wikimedia.org/wiki/File%3ASpinal_column_curvature_2011.png

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