Why Self-Esteem Matters

File:Broken Heart.jpg

What is self-esteem?

Self-esteem is the way that you think about yourself. If your self-esteem is low, the thoughts you have about yourself are likely to be negative and you are likely to focus on what you think are your weaknesses.

Having low self-esteem can affect every area of life including work, personal relationships and your ability to socialise. Tackling low self-esteem and boosting positive thinking can really improve your sense of well-being and your mental health.

Here are a few tips you might find helpful.

  1. Stop comparing yourself to others. You will nearly always home in on their strengths and that will make you feel worse about yourself.
  2. Stop putting yourself down. Every time you that it will erode your self-esteem.
  3. Listen out for compliments, learn to accept them and say “thank you.”
  4. Find an affirmation, a statement such as, “I am confident and competent,” write it down and read it every day.
  5. Read everything you can about self-esteem, devour books, blogs, websites, etc, and make improving your self-esteem your mission in life.
  6. Avoid people who are negative and put you down, instead mix with people who are positive, confident and supportive.
  7. What do you like about yourself, however small? Kindness, friendliness, reliability, etc. note these down.
  8. Make a list of your past successes, however small, like learning to ride a bicycle or playing a musical instrument. Write these down.
  9. Try to do more of the things you love, rather than the things you think you ought to do.
  10. Finally, be true to yourself. Respect yourself, live your life, not a life dictated to you by others.

Begin to make these positive changes today – Good luck.

Until next time, Steve

www.facebook.com/yourmentalhealthmatters

www.facebook.com/bexhillmindfulnesscentre

Twitter @cbt4you

Steve Clifford                                                                                                                     Senior Accredited Integrative Psychotherapist.                                                       Accredited Cognitive Behavioural Psychotherapist.

Image: By Samael Kreutz from Concepción, Chile (Broken Heart) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

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